Taught by Catherine Crocket
All levels of fitness and flexibility are welcome; gentle yoga offers students ways to explore postures safely, peacefully, and with ease. Gentle yoga offers students a chance to confront depth and intensity of movement through patience and softness. Using the breath to initiate movement, we each find our own experience of asanas (postures) through our own level of flexibility and strength. Gentle classes move at a relaxing pace to encourage peaceful movement and meditations; such practices are helpful for stress relief, soothing aching muscles and injuries, and offer a sense of peace and calm to all students. Gentle yoga is wonderful for newer and more advanced students; no experience necessary.
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