Taught by Nancy Alder
Encouraged to go at your own pace, you will be offered modifications to intensify or soften your yoga practice based on your level of energy, experience, and need on any given day. All Levels yoga offers students a chance to connect with breath, movement, and meditation in order to build strength and flexibility in body and mind. Connecting our asanas (postures) to pranayama (breath) allows us to understand and explore our bodies peacefully and mindfully. Learn to listen to the intuition of your body and quiet the mind, while building strength and flexibility in the core, legs, back, arms, and so forth. Leave feeling at once refreshed, relaxed, and invigorated. No experience necessary.
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