Flow yoga - Taught by Rachel Tambling
Come and check out this vinyasa-style class. Vinyasa, or the linking of movement to breath can help build focus, increase stamina, and encourage flexibility. Suitable for newcomers and experienced yogis alike, this powerful class will focus on strengthening and stretching through key postures for hips, thighs, and core.
Postures or asanas are connected through the breath for a transformative and balancing effect. It is likened to meditation in motion. The room is heated to encourage flexibility.