Taught by Linda Abt
In power classes, we cultivate heat in the body, while diving into a deepened, more intense strength building practice. In this safe space, students gain a greater ability to witness and accept their strengths and weaknesses through basic and advanced postures that challenge stamina, endurance, and personal will. In power classes, explore, endure, build patience and strength, increase confidence, all while utilizing the breath to maintain inner calm and equanimity. Such practices introduce new ways to make room for patience and compassion, ultimately leading us to feel rejuvenated in body, mind and spirit. This class is often heated, so be prepared to sweat as we build core strength, upper and lower body strength; we may explore inversions and/or arm balances. While this is open to all levels, newer students should be prepared to go at their own pace.
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