Taught by Peggy Dillon, Yoga Dance is a blend of yoga and dance to a wide variety of music. Each class includes a moving warm-up, yoga/dance flows, guided movement sequences, energetic aerobic free-form movement explorations of the seven chakras and moving dance meditations. We wind down with a cool down and savasana. Yoga Dance is for everyone. Just come with an open mind and an open heart! No yoga or dance experience required!
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