June 22 from 1 - 3:30 pm
$20 in advance - (click here) https://clients.mindbodyonline.com/ASP/home.asp?studioid=3036
$25 at the door
- Reach your peak performance, both physically and mentally - Designed for recreational as well as competitive athletes - Practice key yoga poses that will benefit athletes of All Levels - Modifications offered to accommodate tight spots, like hips, shoulders and hamstrings - Develop balance, strength, control and flexibility - Build energy while releasing tension - If you think you are not flexible enough to do yoga, this class is designed for YOU!
About the instuctor: Rachel Tambling
Rachel began practicing yoga in 2000, and holds her 200 hour Yoga Alliance certification. She is a long time runner and athlete who came to the mat to learn focus and increase flexibility. She is an RRCA certified distance running coach, president of an RRCA running club, running and fitness blogger, and active runner, Crossfitter and tri-athlete. She is a licensed marriage and family thereapist and professor at Uconn.
